Beginner’s Step-by-Step Plan: Learn Badminton in 30 Days | Best Badminton Tips
- Rajans Badminton Akademy
- Aug 30
- 5 min read
Updated: Sep 2
Introduction: Start Your Badminton Journey the Right Way
If you’ve ever stepped onto a badminton court for the first time, you know how exciting it feels to hold a racket and hear that sharp thwack of the shuttle hitting the strings. But here’s the challenge: as a beginner, it’s easy to feel lost. You may wonder—“Where do I even start?” or “Can I really learn badminton in 30 days?”
The answer is yes, you can absolutely learn the basics in a month. Will you become a professional player in 30 days? Probably not—and that’s okay. The goal of this Beginner’s step-by-step plan: Learn badminton in 30 days is to make sure you:
Understand how to hold the racket properly.
Learn to move confidently on the court.
Play rallies with friends.
Serve, return, and enjoy a real game.
By the end of this plan, you won’t just “hit shuttles around.” You’ll actually play badminton—and that’s a huge win.
Beginner’s Step-by-Step Plan: Learn Badminton in 30 Days
Badminton is one of the fastest racquet sports in the world, but at its heart, it’s simple: hit the shuttle over the net, keep it in play, and outsmart your opponent. To reach that point, though, you need structure.
That’s where this 30-day daily drill plan comes in. It’s designed for:
Students wanting to pick up badminton as a hobby.
Adults looking for a fun way to stay fit.
Beginners who want to confidently play matches with friends.
Let’s break it down week by week.
Week 1 – Getting Comfortable with the Basics
Goal of Week 1: Learn how to hold the racket, move on the court, and hit the shuttle with control.
Most beginners make the mistake of just swinging wildly. Instead, start slow and build foundations.
Daily Plan – Week 1
Day 1–2: Learn the Grip
The two most important grips: Forehand grip (like shaking hands) and Backhand grip (thumb behind the handle).
Practice switching between them without looking at your racket.
Day 3–4: Basic Footwork
Learn 2-step movement: right–left to reach the shuttle.
Add 3-step movement for longer reach.
Drill: Place 5 shuttles randomly on the court and move quickly to “pick” each one up.
Day 5: Introduction to the Serve
Learn underhand serve—the simplest way to start a rally.
Drill: Try serving 50 times into the correct service box.
Day 6: Forehand Drive (Straight Shots)
Stand mid-court, rally with a partner or against a wall.
Focus on consistency, not power.
Day 7: Combine Grip + Footwork + Serve
Play light rallies using only drives and serves.
👉 By the end of Week 1, you’ll hold the racket correctly, move with balance, and serve confidently.
Week 2 – Building Control & Confidence
Goal of Week 2: Rally consistently, control the shuttle at the net, and build rhythm.
Daily Plan – Week 2
Day 8–9: Clear Shots (Baseline to Baseline)
Drill: Hit 30 forehand clears to the back of the court.
Focus on height, not just distance.
Day 10: Drop Shots (Soft Shots at the Net)
Drill: Try 20 drop shots that just pass the net.
Learn to “touch” the shuttle softly instead of hitting hard.
Day 11–12: Net Play (Lift & Kill)
Drill 1: Stand close to the net, tap the shuttle gently upwards (net lift).
Drill 2: Practice quick taps downward (net kill).
Day 13: Half-Court Rally
Play with a partner on half the court.
This helps control placement and reduces errors.
Day 14: Review + Light Play
Go over grips, serves, and clears.
Play a casual 15-point match with only basic shots.
👉 By the end of Week 2, you’ll rally with control and keep the shuttle in play for longer rallies.
Week 3 – Adding Attacking & Defensive Skills
Goal of Week 3: Learn smashes, quick defense, and endurance.
Daily Plan – Week 3
Day 15–16: Smash Basics
Don’t worry about power—focus on form.
Drill: Hit 20 overhead smashes (shuttle fed by partner/coach).
Day 17: Smash Defense
Stand mid-court, partner smashes. You defend by lifting or blocking.
Day 18–19: Drive Shots (Fast Exchanges)
Rally with fast, flat shots close to net height.
Helps in doubles play and reflex training.
Day 20: Full-Court Singles Play
Try applying all shots (serve, clear, drop, smash).
Don’t focus on winning—focus on using your skills.
Day 21: Endurance & Agility
10 minutes skipping rope.
Shadow footwork (move around court without shuttle) for 5 sets of 1 minute.
👉 By the end of Week 3, you’ll hit smashes, defend attacks, and keep up longer rallies without tiring quickly.
Week 4 – Playing Real Matches
Goal of Week 4: Learn simple strategy, serve variations, and match rules.
Daily Plan – Week 4
Day 22–23: Serve Variations
Learn high serve (for singles) and flick serve (for doubles).
Day 24–25: Combination Drills
Example: Clear → Drop → Smash → Recover.
Helps you think 2–3 shots ahead.
Day 26–27: Doubles Basics
Learn front-back formation (attacking) and side-by-side formation (defensive).
Day 28: Match Simulation
Play a real scoring game (21 points).
Apply all the skills you’ve learned.
Day 29: Work on Weak Areas
Identify your weakest skill (serve, drop, smash) and repeat drills.
Day 30: Play Your First Real Match
Congratulations—you can now officially play badminton!
👉 By the end of Week 4, you’ll play full matches, understand scoring, and feel confident on the court.
Best badminton tips for Beginners
Start slow, aim for consistency. Don’t chase speed or power in the beginning.
Footwork > Power. Moving well makes you look like a real player.
Warm-up & stretch. Prevent injuries and improve flexibility.
Track your progress. Keep a simple journal of what you practiced each day.
Why Learn with Rajans Badminton Akademy?
At Rajans Badminton Akademy (RBA), we’ve seen absolute beginners—school kids, working professionals, even parents—transform into confident players in just weeks.
Professional coaching staff with years of experience.
Structured beginner programs.
Modern courts and facilities designed for comfort and performance.
Friendly community—you’ll always find someone to rally with.
👉 Want to go beyond basics? Join coaching at Rajans Badminton Akademy today.
FAQs – Beginner’s Step-by-Step Plan: Learn Badminton in 30 Days
Q1. Can I really learn badminton in 30 days as a beginner?
Yes. You won’t become a pro, but you’ll learn enough to play rallies, serve properly, and enjoy matches.
Q2. How much should I practice daily?
Start with 45–60 minutes a day, including drills and light rallies.
Q3. What equipment do I need to begin?
A lightweight beginner racket, shuttlecocks, and proper non-marking shoes. That’s it.
Q4. Is badminton good for fitness?
Absolutely! It improves reflexes, burns 400–500 calories per hour, and boosts stamina.
Q5. What’s the next step after 30 days?
Conclusion
Badminton is one of the most enjoyable sports you can pick up quickly. With this Beginner’s step-by-step plan: Learn badminton in 30 days (daily drills), you’ll move from being a complete novice to a confident player who can rally, serve, and even play matches with friends.
Remember: the key is daily practice and consistency.
👉 Want to become a pro? Join coaching at Rajans Badminton Akademy and take your game to the next level.